A study published today suggests that simply switching to whole foods might activate something remarkable in our brains—what scientists are calling "nutritional intelligence." It’s a fancy way of saying our brains might be hardwired to seek out fruits and vegetables for the essential vitamins and minerals they contain

The USDA has released updated food pyramid recommendations for 2025, marking a significant shift in how Americans are guided to eat. I’m such a nerd, it was literally like the new year and every holiday rolled into one over here. However this has also created a lot of confusion and either rage or applause depending on which camp you fall into. As a certified nutritionist, I'm breaking down what these changes mean for you, the pros and cons of the new guidelines, and why personalized nutrition still matters more than ever. Hint: I fall in neither camp! Just science and individuality!